Are you doing knee-friendly exercises? RealAge.com recently asked this all important question.
The artice was entitled: “Are You Killing Your KNees?” What is the age of your knees? Are you guilty of any of the bad habits this article mentions? To a large extent knee pain is both treatable and avoidable.
KetYoga is an effective way of dealing with knee pain. The exercises of KetYoga improve posture, strength and flexibility – and strengthen the connective tissue of the joints. The exercises of KetYoga are not only low impact on the knees, they actually serve to build the joint up by efficiently increasing strength, reilience and mobility - unlike activities such as long distance running and other low-intensity aerobics.
Treat your knees well, and they will return the favor.
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